Well-being support

Well-being is part of the training

Confidence, health and communication skills alongside your craft

At Final Checks, looking after yourself is part of becoming a professional. Our well-being programme, led by well-being coach Ben Green, builds confidence, healthy habits and communication skills so you can thrive on set, in business and in life.

MEET BENTALK TO US

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Confidence building

Believe in yourself and your decisions

  • Believe in your abilities and decisions
  • Take on challenges with courage
  • Grow as a professional ready to shine

Health skills

Stay resilient and energised

  • Manage stress and stay resilient
  • Maintain a balanced work-life routine
  • Boost energy, focus and overall well-being

Communication skills

Speak with confidence in any situation

  • Speak confidently in any situation
  • Build strong professional relationships
  • Master presentations, emails and teamwork

Meet Ben

A short introduction from our well-being coach.

Meet our well-being coach

Ben Green

Ben Green is the founder of Activ8tion and the creator of the Power of 8 framework, a pioneering approach to well-being and personal development that blends movement, self-awareness and emotional development. With over 14 years of hands-on experience supporting children and young people across education, community organisations, alternative provisions and care settings, Ben brings a deep understanding of how to engage those often left behind by traditional systems.
Living with ADHD himself, Ben has a unique ability to connect with young people who feel misunderstood or overlooked. A qualified Child and Youth Practitioner (BSc) and Well-being Coach with years of experience in multidisciplinary teams, his approach is practical, inclusive and rooted in lived experience. Through Activ8tion, Ben’s mission is to create safe, energising spaces where every young person can feel seen, celebrated and equipped for life.

RoleWell-being coach and board member
FounderActiv8tion
FrameworkThe Power of 8

The Power of 8

A framework like no other

Eight areas that, together, build a resilient, confident young professional. Every well-being session at Final Checks works on one or more of them.

Final Checks AcademyEmotions
Final Checks AcademyConnection
Final Checks AcademyConfidence
Final Checks AcademyCreativity
Final Checks AcademyGoals
Final Checks AcademyBody
Final Checks AcademyHealth
Final Checks AcademyBelonging

Activities for trainee growth

Develop professionally while looking after yourself

We offer a range of activities designed to help trainees develop professionally while maintaining well-being:

  • Career workshops: CV building, interview preparation, networking skills and career planning
  • Professional development training: communication skills, leadership, teamwork and time management
  • Well-being workshops: stress management, mindfulness and building resilience in the workplace
  • Mentorship and peer support: guidance from experienced professionals, peer mentoring and one-to-one coaching
  • Hands-on experience: real projects, shadowing professionals and exploring career paths

Guest workshops

Voices from outside the classroom

Guest speakers and coaches join us through the year to run sessions on confidence, empowerment, mediation and life in the industry.

Final Checks Academy

Judith

Women empowerment

Final Checks Academy

Rebecca Green

Mediation coach

Final Checks Academy

Eva

Confidence building

Final Checks Academy

James

Makeup artist, MAC

Need support?

We’re here for you

If you are a trainee, a parent or a carer with a question about well-being support at Final Checks, get in touch and we will talk it through.

CONTACT USCAREER GUIDANCE

Well-being enquiries

Telephone

020 3773 2208

Email

info@final-checks.com